One of the biggest struggles I hear about from everyone is self-care. Some of us have full-time jobs while running a business, we are taking classes, we are raising little humans, whatever it may be, self-care is definitely a must.
Do you wake up, make your coffee or tea and sometimes forget about it until its too cold to drink, forget to take a shower because you are too wrapped up on your latest project and you are researching, typing and creating away?
If you can relate to any of these or need a reminder to take a break, this challenge is perfect for you!
hank you for joining in on my 7-day pamper-yourself challenge! It’s simple and self-paced and can be repeated when you need that extra reminder to focus on self- care. I came up with this challenge as I was struggling with setting aside time for myself throughout the day for self-care. I found myself multi-tasking while having breakfast, working out only when I could fit it in my schedule, taking a relaxing bath as a last resort and overall just not being present with anything related to taking care of myself. If you can relate to any of these or need a reminder to take a break, this challenge is perfect for you!
You can jump in on any day of the week or plan the whole week out in advance. Day 1 starts out on Monday.
Read the Full Challenge in the November 2016 Issue